Designing Your Low-Demand Holidays

A gentle mini-course to help you and your child find calm, connection, and nervous-system safety this holiday season.

ENTER YOUR INFORMATION TO CONTINUE
Billing
Payment
ItemQuantityPrice
Designing Your Low Demand Holidays
1
$24.00
Order Summary
ItemQuantityAmount
Designing Your Low Demand Holidays1$ 24.00
Order Total
$0.00

I agree to the terms and conditions and understand that my plan will incur charges after the 14-day trail period is complete. I understand that I can cancel at anytime within the 14-day trial period and I will not be charged. Free Trial only available on payment plan transactions

Please enter your e-mail carefully to ensure immediate delivery! Any errors can lead to missing products.

Why This Mini-Course

The holidays weren’t made for our nervous systems.

You love your child deeply — but as the season approaches, you can already feel the pressure rising.


The noise, the expectations, the changes in routine... it all adds up.

Maybe you’re trying to keep things magical while also just trying to survive. Maybe your child is in burnout and you’re walking on eggshells, unsure how to make the season work for anyone.

Or maybe you’re simply exhausted by the constant pressure to “get it right.” It’s not your fault.
The way holidays are designed doesn’t fit the way neurodivergent families work.

This course will help you rewrite that story, gently.

What's Included:

  • Module 1 – Why It Feels So Heavy
    Understand why this time of year is so triggering for many parents of neurodivergent children.
    Learn to notice your body’s signals, release guilt, and name the invisible pressures you carry.

  • Module 2 – Honouring Grief & the Inner Child
    Explore Francis Weller’s Five Gates of Grief and meet the younger parts of you that resurface during the holidays.
    Practice gentle self-compassion and reparenting so you can show up grounded and kind.

  • Module 3 – Designing a Low-Demand Holiday Season
    Use The Gentle Shift Framework (Notice · Name · Navigate · Nurture · Reframe) to lower demands without lowering love.
    Learn how to manage expectations around food, gifts, and gatherings, while protecting your child’s peace and your own.

  • Module 4 – Sustaining Peace & Connection

    Learn nervous-system care practices for the weeks ahead — body budgeting, regulation tools, and connection rituals that last beyond the season.


    Create safety and space for their nervous system to heal, and reclaim some peace for yourself in the process.

  • What’s Included:

    ✔️ 4 video modules (gentle, reflective, parent-paced)
    ✔️ A beautifully designed     fillable workbook
    ✔️     Printable tools — Enough List Template, Body Budget Tracker, Gentle Boundary Scripts
    ✔️Transcript options for each lesson
    ✔️ Lifetime access

What Parents Are Saying:

Image

"Tanya supported us to better understand our daughter, adjust our parenting and move our family from crisis point to a much happier and healthier place. I couldn’t recommend her more highly."

Natalie

Image

" Instead of panicking and feeling hopeless, I now have the confidence that I can continue to be my daughter’s best advocate and that she can rely on me to her safety and support.

Thank you, Tanya! Your coaching has been invaluable!"

Ann

© 2026 Tanya Valentin - Neuro-Affirming Family Coach | Terms and Conditions | Privacy Policy

For Questions & Support…Please email me at [email protected]