The Complete Parent Survival Library

Your “all-in” toolkit for parenting through burnout

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Why This Mini-Course Bundle

Individually, these courses cover specific challenges. But together, they form a complete ecosystem of support:

Foundations → understand burnout and recovery.

Everyday Struggles → meltdowns, shutdowns, RSD reactivity.

Systemic Pressures → school reintegration, cultural expectations.

Emotional Layers → grief, guilt, identity shifts.

Practical Tools → daily check-ins + the Hidden Pressures Checklist to keep you grounded.

And because Understanding RSD is only available here, this is the most comprehensive way to resource yourself and your family.

What's Included:

Eight powerful mini-courses covering the full spectrum of burnout recovery and parenting challenges:

  • Burnout 101 → Understand what burnout really is, so you can stop blaming yourself or your child.

  • Why Is My Child’s Burnout Recovery Taking So Long? → Learn the hidden barriers that slow healing—and what to shift.

  • Meltdowns & Shutdowns → Scripts, strategies, and nervous system tools for in-the-moment crises.

  • Reimagining Going Back to School → Practical ways to scaffold school reintegration without pressure.

  • When Parenting Feels Like Grief
    Explore the hidden layers of parenting grief, learn how to hold it with compassion, and find meaning in the loss.

  • Burnout Recovery Roadmap
    A step-by-step framework to guide you from survival mode to creating conditions for healing.

  • Hidden Barriers to Low-Demand Parenting

    Discover the unseen expectations and pressures that keep you stuck—and learn how to shift them without guilt.

  • Bonus: Understanding RSD (Rejection Sensitivity Dysphoria)
    Exclusive to this bundle — helps you recognise RSD in your child (and yourself), understand how it affects daily life, and learn practical strategies to reduce conflict and build connection.

    The Complete Parent Survival Library gives you everything you need to navigate burnout recovery, manage daily struggles, and nurture both yourself and your child—with compassion and clarity.

What Parents Are Saying:

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"Tanya supported us to better understand our daughter, adjust our parenting and move our family from crisis point to a much happier and healthier place. I couldn’t recommend her more highly."

Natalie

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" Instead of panicking and feeling hopeless, I now have the confidence that I can continue to be my daughter’s best advocate and that she can rely on me to her safety and support.

Thank you, Tanya! Your coaching has been invaluable!"

Ann

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